For those times that you end up getting hooked on a thought or feeling.. Now you can use your hook card to get yourself unhooked asap!
Following strategies from ACT (Acceptance and Commitment Therapy), your Hook Card will give you your favourite defusion strategies at your fingertips, at the times you need them the most!
Completely personalized and available in different sizes (Large and Wallet size), so you can have them when and where you need them. Now when you’re stressed all you have to remember to do is grab your hook card!
All cards are backed on yellow paper and have a picture of a hook on one side (so they’re easy to find), and your personalized strategies and tips on the other.
See below for examples: