This section includes a list of things that have helped me get to where I am now. Things that have inspired me, taught me, and continue to influence me on a daily basis.
I encourage you to listen, read, and investigate the following to see what impact they can have on your life!
I would also love to hear what has inspired you, so please leave a comment so we can continue to build on this list and spread more inspiration to our tribe!!
A New Earth: Awakening to Your Life’s Purpose – Eckhart Tolle
The Gifts of Imperfection -Brene Brown
When The Body Says No: The Cost of Hidden Stress -Gabor Mate
Mindfulness and Acceptance Workbook for Anxiety -by
The Art of Extreme Self-Care -Cheryl Richardson
Let the Elephants Run, Unlock your creativity and change everything – David Usher (currently reading)
Daring Greatly – Brene Brown (currently reading)
ACT – Acceptance and Commitment Therapy
ISTDP -Intensive Short Term Dynamic Therapy
Headspace: A program that helps you learn to meditate and practice mindfulness. Free App available. I’ve been using the full program for awhile now and have found that it is very much worth the money! https://www.headspace.com/
Also check out Andy’s TED talk about Headspace..
Lissa Rankin’s “Whole Health Self-Healing Kit” available for free on her website
The Power of Empathy – animated short film narrated by Brene Brown
The Problem With Advice – AWESOME blog post by Dr. E. A. Wilson about being a good tribe member and the do’s and don’ts of responding to tribe members. I think everyone should read this over and over, until they have it memorized.
“Test how self-compassionate you are” -by Dr. Kristin Neff