Inspirations

This section includes a list of things that have helped me get to where I am now. Things that have inspired me, taught me, and continue to influence me on a daily basis.

I encourage you to listen, read, and investigate the following to see what impact they can have on your life!

I would also love to hear what has inspired you, so please leave a comment so we can continue to build on this list and spread more inspiration to our tribe!!

TED Talks:

The Power of Vulnerability – Brene Brown

Listening to Shame – Brene Brown

We’re all hiding something. Let’s find the courage to open up- Ash Beckham

Your Body Language Shapes Who You Are- Amy Cuddy

The Danger of a Single Story – Chimamanda Ngozi Adichie

The Shocking Truth About Your Health- Lissa Rankin

The Big Secret Nobody Wants To Tell -Bruce Muzik

Why we all need to practice emotional first aid – Guy Winch

 

Books:

A New Earth: Awakening to Your Life’s Purpose – Eckhart Tolle

The Gifts of Imperfection -Brene Brown

When The Body Says No: The Cost of Hidden Stress -Gabor Mate

Mindfulness and Acceptance Workbook for Anxiety -by Georg H. Eifert, John P. Forsyth

The Art of Extreme Self-Care -Cheryl Richardson

Let the Elephants Run, Unlock your creativity and change everything – David Usher (currently reading)

Daring Greatly – Brene Brown (currently reading)

Therapies:

ACT – Acceptance and Commitment Therapy

http://www.inspiredlivingmedical.com/for-patients/group-descriptions/acceptance-and-commitment-therapy/

ISTDP -Intensive Short Term Dynamic Therapy

http://www.inspiredlivingmedical.com/for-patients/group-descriptions/intensive-short-term-dynamic-therapy-istdp/

 

Blogs:

http://www.inspiredlivingmedical.com/

http://tinybuddha.com/

http://markmanson.net/values

 

Other:

Headspace: A program that helps you learn to meditate and practice mindfulness. Free App available. I’ve been using the full program for awhile now and have found that it is very much worth the money! https://www.headspace.com/

Also check out Andy’s TED talk about Headspace..

https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

 

Lissa Rankin’s “Whole Health Self-Healing Kit” available for free on her website

http://lissarankin.com/

 

The Power of Empathy – animated short film narrated by Brene Brown

 

The Problem With AdviceAWESOME blog post by Dr. E. A. Wilson about being a good tribe member and the do’s and don’ts of responding to tribe members. I think everyone should read this over and over, until they have it memorized.

http://www.inspiredlivingmedical.com/the-problem-with-advice/

 

“Test how self-compassionate you are” -by Dr. Kristin Neff

http://self-compassion.org/

2 thoughts on “Inspirations”

  1. Thanks for sharing this list, I intend to check it all out. I share in your love for Brene Brown 🙂 I just watched Lissa’s Ted Talk and really loved it as well.
    A book I keep on my nightstand, called Peace is Every Step by Thich Nhat Hahn, it’s very inspiring, all about being mindful.
    If you are interested in yoga, I highly recommend yoga with Adriene who can be found on youtube! She is wonderful.
    Looking forward to some good reading material 🙂

    1. Thanks for your suggestions Lindsay, I’ve added that book to my wish list! I do enjoy yoga too, so I’ll be sure to check that out as well! Thanks again!

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